Recovering from a root canal can sound scarier than it actually is. With the right care, most people are back to normal within a few days. This guide will help you understand what to eat, what to avoid, and what to expect after your procedure.
Key Takeaways:
- Stick to soft foods for the first few days after your root canal.
- Avoid very hot, cold, or hard foods until your mouth feels normal.
- Mild discomfort is normal, but severe pain or swelling should be checked by your dentist.
- Good oral hygiene is essential, even if it feels tender.
- Follow your dentist’s instructions closely for a smoother recovery.
A root canal might sound intimidating, but it’s actually a routine procedure designed to save your tooth and relieve pain.
While the treatment itself is usually straightforward, the days following the procedure are when your tooth needs a little extra TLC. Knowing what to eat, what to avoid, and what to expect can make your recovery smoother and more comfortable, and yes, you can still enjoy food without wincing at every bite!
What to Expect After a Root Canal Treatment
A root canal might have a fearsome reputation, but in reality, it’s often a relief for an infected tooth that’s been causing pain. After the root canal procedure, it’s normal to experience some tenderness, mild swelling, or discomfort around the treated tooth for a few days. Your mouth might feel a little numb initially, but that fades within a few hours.
It’s important to know that your tooth may feel different for a short while, it might even be slightly sensitive to pressure or temperature. This is completely normal. Your body is healing, and patience is key.
Foods to Eat
After a root canal, your mouth deserves a bit of TLC. Soft, easy-to-chew foods are your best friends. Here’s a handy list:
- Soups and broths: Warm, soothing, and gentle on your tooth. Avoid anything too hot.
- Mashed potatoes or sweet potatoes: Comfort food that won’t challenge your tender tooth.
- Yoghurt and smoothies: Nutrient-rich, easy to swallow, and you can sneak in some fruit for a healthy boost.
- Scrambled eggs or soft omelettes: High in protein and gentle on your jaw.
- Pasta and rice: Softly cooked, they’re easy to eat without pressure on your tooth.
Tip: Cut food into small pieces and chew on the opposite side of your mouth until you feel comfortable. Your treated tooth will thank you.
Foods to Avoid
Certain foods can irritate your healing tooth or even damage it, so it’s best to steer clear for a little while:
- Hard or crunchy foods: Think nuts, chips, or hard candy. They can crack or put pressure on your tooth.
- Sticky sweets: Toffee, caramel, or gum can pull on the treated area. Not ideal.
- Extremely hot or cold foods/drinks: Your tooth may be sensitive, and extremes can cause discomfort. Learn more about the causes and solutions to tooth sensitivity.
- Acidic foods: Citrus fruits or tomatoes might sting the area.
Basically, try to treat it as gently as you can.
Managing Discomfort
Mild pain and tenderness are common after a root canal. Over-the-counter painkillers like paracetamol or ibuprofen (if suitable for you) can help. Apply a cold compress on the outside of your cheek if there’s swelling.
And remember: if the pain is severe, persistent, or accompanied by swelling that spreads, contact your dentist straight away for an emergency dental appointment. It’s always better to be safe than sorry!
Read more about our dental emergency care.
Oral Hygiene Tips
Even though your mouth might feel delicate, keeping the area clean is important to prevent infection:
- Brush gently around the treated tooth.
- Rinse with warm saltwater or your dentist-recommended mouthwash.
- Avoid aggressive flossing on the treated tooth for a few days.
Keeping up good oral hygiene helps your recovery and makes sure your newly treated tooth stays healthy for years to come.
A Little Patience Goes a Long Way
Root canal recovery is usually smooth and uneventful, especially when you follow these tips. Treat your tooth gently, eat soft foods, and listen to your body. Your mouth will thank you, and soon enough, you’ll be back to enjoying all your favourite foods — toast included!
Root Canal Treatments and Aftercare Advice in Chichester
If you’re experiencing severe or persistent discomfort after your root canal treatment, contact our Chichester dental clinic on 01243 771171 immediately.
Our friendly team is here to make sure your recovery stays on track and your smile stays healthy.